About Therapeutic Groups

About therapeutic groups

Group Therapy is facilitated by a trained professional that has the skills to deliver counselling and therapy interventions to a group of individuals while maintaining group guidelines, confidentiality, and safety. 

 

How might therapeutic groups help you?

At Fox and Willow Therapies, we understand that connection and belonging are important to wellbeing. Group therapy offers the opportunity to explore a wide range of therapeutic interventions (including art therapy and psychoeducation) alongside other people and benefit from their experiences and stories. 

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It can be an incredibly healing process to know that you are not alone in your experience and that others understand your thoughts and behaviours. 

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Group therapy sessions can also be a more affordable way to engage in mental health support.

 

Who can benefit from therapeutic groups?

The idea of group therapy may be daunting to some, however if you are introverted or extroverted, group therapy can be an effective way to connect with individuals who share similar experiences.