Coping Skills Pinwheel
A fun way to explore and practice coping skills
This coping skills pinwheel is a fun and interactive way to help kids practice their coping skills.
When we are upset, it can be hard to know what we need right there in the moment to feel calm again. This pinwheel is a great way to have some pre-prepared coping skills that usually work for us or our child that we can draw on when we need them.
It’s always a good idea to try out different coping skills when you’re not upset, so you know which ones might help you feel calmer instead of making you more dysregulated!
If you would like to try this out with yourself or your kids, simply download a copy of this pinwheel below. You can download one with coping skills already filled out, or a blank template to add your own coping skills!